I always love the idea of how doing a skincare routine has great benefits to mental health.
One of the coping mechanisms when you long for a routine that will bring you joy and peace — is skincare. To put this simply, doing skincare gives the benefit to the health of your body’s largest organ, the skin.
According to Kristina G. Gorbatenko-Roth, Ph.D., a psychology professor at the University of Wisconsin–Stout, our skin is the most noticeable part of our body which could be impacted by psychological factors.
One of the first steps in a self-care routine is caring for your skin.
Did you know that the skin is like a “check engine” light on what happens inside us? Erum LLyas, MD, a board-certified dermatologist with Montgomery Dermatology in King of Prussia, Pennsylvania said “When skin looks and feels good, we tend to feel better about ourselves”
1. Spoiling Your Skin Triggers Something In Your Brain To Boost Your Mood
A routine that feels good includes products that you enjoy using. Take extra time to smooth silky moisturizer on your face, apply a mask, and gently massage the skin with a warm washcloth. You can also set the mood by lighting some candles, having some wine, and playing some music.
If you want more concentrated skin treatment. treatment, you can use a mask. A mask can help plump the skin and give you a youthful appearance.
Experiencing an at-home facial or treatment is comforting, but you also get a lot of fulfillment just planning for it. When you expect happy events, it releases feel-good neurotransmitters in the brain. According to a study, the area of the brain associated with a sense of well-being has been shown to be activated by expecting positive events. It is a little high for something so simple.
The reason baths are so calming is because of the warm water. It’s relaxing for the muscles. The physical relaxation it gives sends the message to your brain that it’s the time to be calm and mellow.
Adding oatmeal to the water will make your bath an act of self-care that improves your skin health at the same time. Look for packets of oatmeal that ease skin irritations. Soak for 10 minutes.
2. Stop Worrying Do Something Good For Yourself Instead
Certain times of the day can cause intrusive thoughts, but you can break them with self-care. According to a study, anxiety disorders are considered the most, frequently occurring category of mental disorder. It is said that 30 minutes to one hour before bed is when some people with anxiety and depression say their condition gets worse.
You can get out of your head and focus on what you are doing when you wash, tone, and care for your face. This applies to any activity that keeps you busy, like working on a new project, cooking dinner, or walking your dog.
A study shows that when you are in the present moment without judgment, you are able to experience sensations like the soothing feel of warm water. The practice of stopping worry has been shown to buffer depression and anxiety.
3. Give Your Skin An Act of Kindness by Taking Care of It
The world is not easy to live in right now. I know it’s tempting to watch TV late into the night or even just browse your phone to check social media and then roll into bed without washing your face because you are too tired.
What if you focused on taking care of yourself in a small way? Repeat after me, “I’m worth it”. It’s similar to applying a coat of mascara in the morning, applying color on your cheeks, or patting your tinted moisturizer that makes your skin glow.
Finding a moisturizer that you really love is one of the more important steps. There are some things to consider. Does going onto your skin feel good? Does it smell good? Does your skin feel good?
If you’re still looking for a great moisturizer, I highly recommend iS Clinical’s Reparative Moisture Emulsion and NeoGenesis’ Moisturizers. I’ve got Mist, Light Moisturizer, and Intensive Moisturizer.
There are a lot of ways to practice self-care. Focusing your efforts on improving the health of your skin pays off — both in mental and emotional health and I find it critical nowadays.
Skincare Tips You Should Try
I know we all struggle with consistency, but it is the only way.
1. Know your skin type and use the correct cleanser for it.
For acne-prone or oily skin, a salicylic gel or benzoyl peroxide wash works great. iS Clinical Warming Honey Cleanser is highly recommended.
For dry mature skin, use either a moisturizing glycolic or milky cleanser.
If you want to correct melasma or brown spots, opt for an alpha hydroxy acid cleanser — try iS Clinical Cleansing Complex.
2. Don’t use a lot of skincare products.
Don’t listen to the skincare routine and skincare products used by influencers. We all have different skin types and tolerance. What may be working for them might cause havoc to your skin. It’s a big no-no to layer on multiple products at the same time. It can cause more problems to the skin.
Simplify your skincare routine.
If you want to know what products are suitable for your skin. See an expert. Book a consultation with us here.
3. Moisturize twice daily.
After you get out of the shower and before you go to bed is the best time to moisturize. Make sure you use a gentle moisturizer for everyday use to avoid any irritation.
Try cleansing your face with a mild moisturizer twice daily. You can try iS Clinical’s Reparative Moisture Emulsion and NeoGenesis’ Moisturizers.
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4. Don’t pick your face.
It’s important to figure out how to avoid touching your face as it can lead to scarring, increased wrinkling, and bacteria.
5. Don’t take hydration for granted.
The importance of hydration was emphasized in my previous blogs about holistic skincare. You can read them here.
A lack of water means less radiance.
6. Sun protection doesn’t stop at sunscreen
Sunglasses, and broad-brimmed hats are included. It is better to prevent sun damage than treat it.