Toning your face with massage and lymphatic drainage: what is it, what are the benefits, and how to do it?
Some people praise this technique as their holy grail to fight to age. You’ll often read tempting claims such as sculpting, tightening, and rejuvenating about the massaging technique. It sounds like music to the ears of a skin fanatic like me!
Facial massage tones your face. Massaging stimulates the lymphatic and circulatory systems of the body. This kind of massage “wrings out” the old cells and helps in cell metabolism. With massage, you can reduce sagging, swelling, puffiness, pigmentation, and acne.
It is a non-invasive treatment that allows you to stimulate key points of the face without needles or surgery – all while you enjoy one of your favorite shows while listening to tunes or getting cozy in your pj’s!
WHY SHOULD I DO A FACIAL MASSAGE?
According to a study [1], Some of the perceived effects of facial massage are:
- It reduces wrinkles
- It reduces expression marks (smile lines, frown lines, etc.)
- It reduces the sagging of your skin on the face
- Improves your facial symmetry
- Improves your feeling of calmness and well-being
- Gives you relief and relaxation
Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better. Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try.
If you want to use it purely for relaxation, there are plenty of techniques to try. If you’re looking for something to help treat a specific condition, then consider these techniques for reducing stress, helping with allergies, or even treating headaches
INCREASED BLOW FLOW
I know you already read other blogs telling you that facial massages are mostly granted to the increased blood flow that improves oxygen and nutrient supply to our cells. A study [2], did a 5-minute facial massage with a jade roller, and it turned out the blood vessels widened, making the blood flow easier. In addition, the results lasted for even 10 minutes after the massage ended.
LYMPHATIC DRAINAGE
Lymphatic drainage massage is a gentle kind of massage that focuses on the lymph node and is generally known for detoxification (getting rid of rubbish in your body). This can be done on both the face and body and aims to improve lymph flow circulation, relieve issues with allergies and sinuses, help with poor lymph flow circulation, reduce swelling, and more.
However, for some people, the lymph nodes might be sensitive and inflamed, hence try it at your own risk. That’s why a skin consultation and analysis are recommended.
You need lymphatic fluid that is healthy, natural, and flowing. It helps you to improve lymph flow circulation, allowing your body to eliminate toxins, waste as well as bacteria and viruses
Lymphatic drainage massage can be done on both the face and body. It aims to:
- Increase tissue detoxification
- Improve lymphatic flow
- Helps improve poor lymph flow circulation
- Reduces swelling
- Helps relieve issues in relation to allergies and sinus
- Improves sleep function
LIFTING EFFECT
There are so many benefits of facial massage, including more contour, muscle tone, and youthful-looking skin. Facial massage is the most natural way to lift, tone, and sculpt the muscle tissues of your face and neck.
Facial massage’s gentle yet firm finger pressure gently stimulates circulation and releases tension in the neck, shoulders, and face. It helps reduce granulation, improves circulation of lymphatic fluid, and gives an overall healthy glow.
Facial massage improves blood flow, which delivers more oxygen to your skin. It detoxifies the skin, reduces eye bags and puffiness, gives you a healthy complexion, and increases collagen production.
With facial massage, you can get a natural-looking facelift without surgery or injections. The gravity of wrinkles is significantly reduced so what used to be deep wrinkles become simply skin creases.
REDUCE STRESS & ANXIETY
Do you feel tired and stressed?
I also use acupressure and manual lymphatic drainage when performing facial massage. Acupressure uses your fingers to gently press key points on the face to help relieve headaches, eye strain, and sinus pressure. This reduces tension, increases circulation, and helps your body to relax.
It’s been shown to release serotonin and endorphins that make you feel relaxed, happy, and revitalized. Total relaxation awaits as your face is massaged during a facial massage.
TAKEAWAY
Face massages can be done at home, but make sure to use good-quality massage oil and do not force your skin. The skin around the eyes is very delicate and fragile so it should be treated carefully. Face massages reduce sagging and swelling of the skin while reducing lymphatic congestion.
Gently press and glide your fingers in small circles along specific points on your face; go slowly from one point to another until you’ve covered your whole face. Concentrate especially at the jawline, cheeks, below cheekbones, around eyes, and under-eye area of eye sockets and brows.
It’s not that hard to do! But you have to be consistent to see consistent results. Do it 2-3 times a week and you should see results after ~2 weeks.
We will explain these techniques in detail before starting any treatments with you.
If you are interested and would like to know more, please feel
free to contact us.
5/5
Facial Sculpting Therapy
1 hour and 30 minutes
Also called “non-surgical lifting” it Increased circulation and lymphatic drainage, stimulates skin tightening, smooths wrinkles, and strengthens the facial muscles.
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Cosmic Beauty Healing
1 hour and 15 minutes
Skin healing with natures organic wildcrafted plants and derives oils
Renew and recharge.
Experience the power of natural adaptogens to encourage balance and healing
Benefits
* skin look plumper
* minimize wrinkles
* minimized skin inflammation (Rosacea, Acne)
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“Eastern Botox” Facial Gua Sha
Benefits
1 hour and 15 minutes
* Smooths fine lines and wrinkles
* Plump, tighten and rejuvenate skin
* Even decrease dark under-eye circles and puffiness
* Stimulate blood circulation and detoxification
* Relaxing tense muscles that cause wrinkles to form
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Bespoke Customized Wholistic Treatment
1 hour and 15 minutes
Customized for your own needs, addressing a specific skin concern, fine lines, sagging, hyperpigmentation, blackheads, dark circles, dull skin, and puffiness.
References:
[1] Okuda, I., Yoshioka, N., Shirakabe, Y., & Akita, K. (2019). Basic analysis of facial aging: The relationship between the superficial musculoaponeurotic system and age. Experimental dermatology, 28 Suppl 1, 38–42.
Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity,
Complementary Therapies in Medicine,
Volume 41, 2018, Pages 271-276, ISSN 0965-2299.