Did you met someone who has a bright skin? Its like they can brighten any dull day? Most people assume that it is obviously from innumerable skincare products and treatments they go through. You’ll be surprised with what I say…
Sometimes, the simplest things can create huge difference to your skin. Something as simple as facial massages can make your skin beautiful, stunning, and bright. Want to know why? Continue reading to learn more about facial massage.
WHAT IS A FACIAL MASSAGE?
Basically, if you came across my website, I offer holistic treatments to treat any skin conditions. Facial massage is included in the holistic treatments I offer. Facial massage is a treatment that involves stimulating the pressure points in your face, shoulders, neck and other areas of your face. You can opt to use oils, creams, and lotions for your convenience. Facial massage instantly revitalizes your skin as it takes away the stress in your face. Yes, stress shows in your face – that’s what we call aging. Incorporating facial massage into your skincare routine can easily give you firmed, smooth, and healthy skin.
WHAT ARE THE BENEFITS OF FACIAL MASSAGE?
IT REMOVE TOXINS
When you do a facial massage, the movements it does helps move your lymphatic fluid and flush out toxins from your face. Lymphatic system in your body is used to eliminate toxins and other waste materials to your skin. Facial massage is used to awaken your tight muscle. When there’s tension in your muscles, your lymphatic system is sluggish. Hence, the puffiness in your face (as well as other areas in your body). Facial massage follows the natural flow of your lymphatic system, which helps in draining the fluids more efficiently.
IT HELPS REDUCE WRINKLES
Facial massage helps you to delay aging. Facial massage can increase collagen production and aids your facial muscles to relax. According to a study[1], it also reduces the appearance of wrinkles.
IT MAKES YOUR SKIN FIRM
Your skin starts to get saggy when you age. Face massages help tone your face and retain its firmness. Facial massage movements help boost the production of collagen and elastin, which prevents it. Think of it as an anti-aging treatment and natural therapy.
IT ENHANCES BLOOD FLOW
According to a study [2], facial massage increases the flow of oxygen and blood flow in your face. Facial massage helps you detoxify and circulate nutrients in your face. It is also in the study that regular massages for five weeks led to increased blood flow.
WHAT FACIAL MASSAGE OILS SHOULD I USE
You might think that oils, creams, and lotions are not important as long as you do a facial massage – but it is equally important as consistency. You can first try oil-based as starters.
When you choose the oil you put in your face, it also gives you benefits that will help you with skin improvement.
ORGANIC JOJOBA OIL
This kind of oil has anti-inflammatory properties which help tame chaffing and chapping. When used in facial massage, it helps reduce redness caused by drying. Organic Jojoba Oil also helps with the effects of eczema and rosacea. In addition, it helps your skin calm and comfortable.
ORGANIC SWEET ALMOND OIL
Almond oil is rich in Vitamin E and aids in repairing your skin damage. Almond oil is perfect for those people with dry skin as it provides hydration to your skin. Also, it has antibacterial properties that can also be used in treating acne.
Organic Sweet Almond Oil helps prevent visible signs of aging by replenishing your skin cells. When used in facial massage, it benefits your skin through complexion and tone. When you regularly incorporate this oil into your skincare routine it helps your skin be soft and supple. It also has anti-inflammatory and emollient properties, as well as its high nutrient content, thus being used as a popular skincare ingredient today.
Several oils can be added to your skincare routine. However, don’t just use any oil because it seems interesting. Make sure you’re not allergic to any of it. You can either take a patch test or consult an expert about it. Another reminder, oils need to be unrefined, organic, and cold-pressed.
TAKEAWAY
You can do facial massage in the morning and evening for about 5-10 minutes yourself. You can either go to my Instagram account for tutorials or browse the internet for simple ones. However, if you wanted to know the right method, how it benefits you, and what it does to your skin, I offer coaching sessions and will be with you throughout the journey.
Facial massage usually don’t cause damage to your skin. However, you need to be careful. That’s why it is also essential for you to know if you’re allergic to the oil you are using or not. Hands and tools are needed to be cleaned before using. Facial massage should be gentle or else it will do you harm than good. If you have severe inflammatory acne or bruised skin, it is best to avoid massages.
Facial massage is one of the easiest way to pamper and nourish your skin. Take a few minutes in a day to discover your skin. There’s an option to get it done by a professional. Either way, it’s worth the effort — you can even see improvements right away. Follow a balanced diet and take a rest. Why? Foods may also make your skin puff and lack of sleep will do you no good.
If you are interested in a facial and would like to know more, please contact me on
727 326 5081
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References:
1. Caberlotto, E., Ruiz, L., Miller, Z., Poletti, M., & Tadlock, L. (2017). Effects of a skin-massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles. PloS one, 12(3), e0172624.
2. Akane Miyaji, Kaori Sugimori, Naoyuki Hayashi. (2018). Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity,
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