It’s time to get real. Beauty isn’t just for the female gender and our children. It may not be about the face, eyes and lips, but rather what is underneath it all – the true beauty of who you are.
Beauty, for some, comes from within — in the eyes of those that know you. For others, the eyes are just a tool used to judge your outer appearance. However, your personality, character traits, and inner beauty define “beauty” much more than your facial features.
The healthier you are, the more attractive you appear to others. If you take more vitamins, probiotics and essential fatty acid supplements, combined with a healthy lifestyle, in order to look better (and feel better)
When you think of beauty, one thing that often comes to mind is having a healthy body. The more you have in terms of nutrients, the better your skin will look. It’s widely known that beauty starts from within and that matches can be made with an excellent skin regime.
My point here is: there is a connection between your state of mind and your external attractiveness to your current health. When we are confident and happy, we glow and appear attractive to others. In fact, any improvement to your mood will boost your overall appearance.
I listed some ways on how to quickly improve how you feel about yourself:
1. Focus On What You Have Instead Of What You Lack
Self-care during this season is focusing on the things you have, as it won’t drag you down. Comparing and thinking about the things you lack will not only drag down your self-confidence but will prevent you from being happy.
Most especially when you talk about your physical appearance. Instead of pointing out minor faults in your appearance, take a few moments to acknowledge the features you do like.
Try a stress relief treatment. You can either do a facial massage, facial cupping, or just as simple as doing your daily skincare routine. We also offer recommended advanced holistic facials that makes you feel better right after.
2. Good Posture = Confidence
We all want to be confident, but sometimes because of our flaws, we tend to just let it be. Now, why am I saying that a good posture can give you a sense of confidence?
When you stand or sit straight, with your shoulders back and chest open, your body sends the message of self assurance that makes you feel good about yourself. Good posture also makes you appear taller and slimmer and smart.
During this holiday season, it is important to improve your sense of well-being and managing your health conditions inside, so your skin will show it in the outside. If you still struggle being confident, do small steps:
- Let Go.
Let’s be real. Life isn’t perfect and neither are the holidays. Instead of making everything “perfect,” give yourself a break and relax. Don’t worry if everything you planned doesn’t go exactly as you think if it. “Good enough” really is good enough!”
- Choose to Say No
Don’t feel obligated attending a holiday party that you don’t want to. Guilt tripping is not self-care at all. Sometimes we need our space and setting boundaries may be difficult at first, but it’s a great way and option to build your confidence and preserve your well-being + time and energy.
3. Activate Your Facial Muscles, Even If You Don’t Feel Like It.
What I am saying is to fake a smile until you make it. It is beneficial. I know, you may not seem like it but this method forces your muscles (in the face) make a genuine smile and activates your lip muscles. Not only that, it also lifts your eyes and cheeks – which is an instant mood boost.
P.S. If others saw you smiling, it will create a smiling response too.
4. Meditation To Reduce Stress.
Again, we have holistic treatments that’s not only de-stressing your face and body for the holidays, but gives you a much more natural benefit that you can think of. Stress can be seen in the face, body, waistline, and skin! Plus, admit it, it is impossible to avoid stressors!
Meditation gives inner peace and is a simple, healthy, and free method to reduce stress levels. It helps your body handle anxiety, fears, worries to for overall health appearance.
“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”
If you are interested and would like to know more, please contact me on
727 326 5081
TAKEAWAY
Be kind to yourself and to others. If you’re compassionate to others, it’s just as important that you are compassionate with yourself. Don’t focus on the negative side of the situation. This will always lead to stress, diminished self-confidence, and a lot less smiling. So, remember to focus on your positive attributes – and extend that kindness to others as well.
So, invest in your inner beauty while you’re working on the surface. Don’t neglect the other as they go hand in hand. Even if your days get busier, don’t forget to continue to be in tune with your mental and physical health.
HAPPY HOLIDAYS!
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